Dao Lu Tai Chi Demo and Tryouts

Dao Lu C.I.C. is a community group promoting and training Tai Chi in community places, nature reserve and local parks. Dao Lu particularly trains groups such as older people, girls and women, and disabled people. Dao Lu runs regular 6-8 weekly sessions in Waltham Forest and 3-4 more for people with learning disabilities across London.

Tai Chi combines deep breathing and relaxation with slow and graceful movements. It is also a “soft” martial arts. It helps people improve balance, coordination and concentration and learn self-defence skills.

For more information, Tel: 020 3670 3005 / Mob: 07713 152 999 (text only)

Email: [email protected], website: www.daolu.co.uk

Facebook: Dao Lu     Twitter: @DaoLuCIC

Image credit: Dao Lu